Download PDF , by Andy De Santis RD MPH Julie Andrews MS RDN CD
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, by Andy De Santis RD MPH Julie Andrews MS RDN CD
Download PDF , by Andy De Santis RD MPH Julie Andrews MS RDN CD
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Product details
File Size: 6596 KB
Print Length: 346 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (December 4, 2018)
Publication Date: December 4, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KMJJYPT
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Amazon Best Sellers Rank:
#13,594 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book has been so easy to follow and we've been happy with all the recipes we've tried so far. The ingredients are common everyday ones I had in my pantry and that makes it so much easier. My husband and I have both had success on the scale since we've started this and there is no reason why it wouldn't be sustainable after we reach our goal weights.
This book has some good information, especially for people just starting to eat healthfully. But I have been cooking at home for years and wanted new, tasty recipes that will not raise my blood pressure. So far, have tried two recipes and I am disappointed. Heavy on the cayenne pepper but no depth. And...authors assume everyone has a microwave, a food processor, an immersion blender and a stand mixer. I never had a stand mixer and gave away most kitchen gadgets when we down-sized our home.
This book is very well written and I love the fact the recipes are simple to follow and not complicated like many cookbooks.
Love the recipes Lots of variety and not too much information. I lost six pounds tge first two weeks and my bp dropped considerably. 124/73. I still take medication but i hope to stop soon. The book has been a great partner gor me. Recommend completely.
This book is organized very well between meal planning, breaking down grocery lists (making shopping easy) and even listing workout regimens to try. It is a non-intimidating, and easily spelled out reference for those looking to begin a “healthy lifestyle†change! The recipes are not only creative but healthy too, double win for all!
Maravilloso libro exlente cualidad pero no hablo bien inglés por esto voy a tener que return
The recipes are clear and easy to follow and it gives information that anyone dealing with hypertension needs to know.
This is a definitely more than just a cookbook. This book is a guide to living a healthy lifestyle with exercise, good nutrition and homecooking. This book does not have a picture with every dish and so you have to imagine how some of the food will look like. But the main point of this book is not just a bunch of recipes for a healthy lifestyle, but a guide to turn your life a around with a combination of exercise, nutrition and healthy eating. This book does a very good job of holding your hand through the lifestyle change and ensures that you stick with the change by providing you day to day guidance for a month. I encourage people that want to life healthy, but are afraid or do not know how to change their nutrition habits to give this book a try.I received a free copy of the book. The opinion expressed is solely my own and has not been influenced by any third party.
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Juni 15, 2018
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