April 26, 2014
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Download PDF Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle
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Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle
Download PDF Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being, by Lesley Lyle
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About the Author
Lesley Lyle works part-time as cabin crew for British Airways, is an NLP coach, a mentor for the Prince's Trust and is a clinical hypnotherapist. She founded Laughter Business to help people improve their physical health and psychologicalwell-being through the power of laughter. Laughter Business provides laughter teaching, training, and coaching as well as offering workshops, trial sessions and special events for corporate businesses, healthcare providers, schools,colleges and individuals.
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Product details
Paperback: 256 pages
Publisher: Watkins Publishing (June 17, 2014)
Language: English
ISBN-10: 1780286740
ISBN-13: 978-1780286747
Product Dimensions:
4.9 x 0.7 x 7.8 inches
Shipping Weight: 8.5 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#1,279,648 in Books (See Top 100 in Books)
I am first admitting that I have not read this book in its entirety. So far it is modestly helpful. The main reason why I am writing this review is because the FONT IT IS WRITTEN IN IS TERRIBLE!! The font is about 8-point size with huge spaces between the lines. Even with prescription reading glasses it gives me a headache after reading a few pages. Times New Roman or some similar classic font in a 10 or 11 point bolder font would be best for reading. I have never before seen such a peculiar font.
Self-help books tend to be very earnest and intense, this one however is about lightning up. It talks about the great value of laughter not only to improving your mental state but your physical state as well. The hormones released by laughing relax the blood vessels, lower your blood pressure ¬and reduce other markers of stress. The good news is that you can fake it till you make it. Faking or forcing laughter, it turns out, gives you pretty much the same benefits as doing the real thing spontaneously. The author went to India to study with the originator of laughter yoga, which has been catching on around the world because it's fun as well as healthful. So how about it, let's gather in groups and get our giggle on!
Laughing for no reason is a hard concept to grasp, but this book makes it real. I loved the blend of practical tools, real-life stories, and physiological science. The personal stories make it come alive, from Lesley's story of how she came to teach laughter yoga, to the stories of people who were helped by it. My favorite is the one about the lady who released years of pent-up rage in 5 minutes by venting at her ex-husband in Gibberish. You will never say, "I have nothing to laugh about" after you read this book.You will have tools to give yourself the mind-body experience you want instead of waiting for the world to give it to you.
I bought this book thinking laughter yoga ...was well something to be laughed at. However after reading this book and trying laughter yoga for myself I have to say I am convinced by it.This is a great book which has been written by someone who has clearly researched their subject and have a love for it. It leads you wishing there were more wannabe Santa Claus's out there HO HO HO
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